Besides reducing stress, the classes help increase flexibility and the range of movement, and better posture and balance.

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Hydro for the Elderly

The Fontanelli Swim Club, created and offers a Hydro gymnastics programme for the Elderly that uses a fun, pleasant and stimulating method. It’s a safe and secure activity, that doesn’t hurt articulations and favors cellular renewal, besides promoting a great life quality strengthening the bonds of friendship.

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